~ by Irmi L
You know what you have to do. It's a looooong list of tick boxes for each day and if you're tired enough it can be overwhelming.
None of this is going to have an effect, even if you do tick the box, if it doesn't come from love. I used to meditate, exercise, push at work, watch my words and my tone with the kids, and so much more, but honestly none of this mattered because it left me exhausted and feeling like I was last in the queue.
When you sit down to have a coffee with yourself, or you exercise because you care about every cell in your body, or you attend a meeting because you're genuinely invested in how the project turns out, or you message Karen because you saw a post she made on social media and you just know she needs a hug... the intent changes.
Doing for the sake of doing is not enough. Doing with the intention of expressing love does 100% more than just ticking the box. Changing your intention on the inside changes your intention to everything and everybody on the outside.
What is your intentions towards yourself today? Take care of yourself. You matter more than you know to more people than you even think.
Work with Irmi L
“Solving niche challenges founders face”.
Illustrator: Lisa Williams (Instagram: @artist_llw)